If you are looking for a safe and effective body contouring procedure, laser liposuction is perhaps the best one.

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This is because it’s non-surgical and so, doesn’t leave scars neither it has a downtime, at least not a significant one.

When it comes to results, they are quite faster than traditional liposuction.

However, if you want to maintain those results for longer, you have to be careful.

Laser lipo permanently destroys a considerable amount of fat in your body which is eventually eliminated through the body’s waste removal system.

However, if you are not careful about your diet and activity level, the fat cells that you still have in your body can grow bigger and the effects of your laser lipo can soon fade out.

As such, you have to be careful about your diet after any treatment, even if it is something like stem cell breast augmentation Melbourne at Chelsea Cosmetics Melbourne.

So, in case of laser liposuction too, you have to be careful about diet so as to maintain the results and your health.

Here are a few tips that will help you maintain the excellent results of laser liposuction you have achieved.

1. Take a Low-fat Diet

It’s true that a low-fat diet will help you maintain the results of laser liposuction.

But instead of starting it after the procedure, it’s a good idea to start it even before it. This will not only maintain your results but also will help in your recovery.

There are two suggestions regarding the diet to be taken after laser liposuction:

1. Low Fat: Laser liposuction is meant to maximise fat loss. An alternative weight loss program will cause first loss of water, then muscle loss and then fat loss. Hence having a low-fat diet is the best strategy for you.
2. High Fat/Low Carb: This type of diet is meant to release fat from your cells in your blood circulation.

But if you’ve recently undergone laser liposuction e.g. at https://www.chelseacosmeticsmelbourne.com.au/laser-liposuction/, this is already taking place in your body. If in addition, dietary fat is added to this, the process will only slow down.

It’s because your body has some limitations on the amount of fat that can either be processed by liver or burnt off through exercise. Thus you’ll be adding fat that can’t be removed.

2. Eat Healthy

A list of 100 best nutritious foods has been published in the journal PLoS ONE by a recent study on 1,000 foods. Here are some of them.

1. Almonds
2. Cherimoya

• Ocean perch

1. Flatfish
2. Chia seeds
3. Pumpkin seeds

• Swiss chard
• Pork fat

1. Beet greens
2. Snapper

In addition, you have to make sure you choose healthy options for your meals and also practise portion control based on the type of food.

Also you can emphasise on lean protein, foods loaded with omega 3 fatty acids and fresh produce.

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3. Workout after Laser Liposuction

Since laser liposuction is not a surgical treatment and much kinder on your body, you can almost immediately return to your everyday life.

Discomfort resulting after the procedure, if any, often lasts for about a couple of weeks and during that period, you’ll be advised to stay away from any strenuous activities.

After that, however, you can do light exercises like walking.

Follow these tips and your new attractive body shape will last much longer.