If you have bad breath you know how big of a problem it can be. It can leave you feeling embarrassed when you try to interact with other people and you find them turning their heads from you while you talk. People making rude comments about you and feeling like a social outcast can make living a healthy life almost impossible.
For these reasons it is important for you to learn how to get rid of bad breath permanently if you have it. The mistake most people with chronic bad breath make is believing their breath problems are due to them not taking care of their mouth properly.
If you have chronic bad breath, or halitosis as it is sometimes called, it doesn’t matter how many times you brush your teeth your breath will still stink. In this article we’ll go over some of the most commonly used treatments to fight bad breath and keep it from returning.
Home Remedies for Bad Breath
Mint Leaves
Chewing on some fresh mint leaves throughout the day is one of the best remedies for halitosis. It helps keep your breath smelling fresh because it contains certain chemicals that kills the odor causing bacteria.
Simply get a few mint leaves and begin chewing on them regularly after each of your meals to keep your breath smelling fresh all day long.
Sunflower Seeds
Another effective home remedy for chronic bad breath involves chewing on some sunflower seeds after you eat something. The great thing about this remedy is you can easily carry around the sunflower seeds in your purse or bag and begin chewing on them whenever you feel you need to freshen up your breath. The sunflower seeds contain certain properties that kill the sulfur compounds in your mouth known to cause bad breath.
Cloves
Chewing on cloves is another great way to get rid of halitosis naturally. The cloves are a natural breath freshener because of the anti-bacterial properties it contains that eliminate the odor causing bacteria in your mouth.
Simply chew on a few cloves during the day when you think your breath is smelling less than pleasant. Another way to use cloves as a natural breath freshener is to make a tea with it and drink it.
Lemon Water
Lemons are well known for having high amounts of vitamin C. There are many reasons why vitamin C helps stop bad breath . The main reason vitamin C is good for halitosis is because it kills the bad bacteria in your mouth causing unpleasant odors.
All you have to do is squeeze a little lemon juice in some water and gargle your mouth out with it. For this home remedy for bad breath to work effectively you’ll need to repeat this gargling procedure a few times each day.
Conclusion
These are some of the best remedies for bad breath and if you use them regularly you’ll see great results. Give each of these remedies a try and see if they don’t help stop your breath from smelling foul so often.
