It is possible to cause changes in the body (slimming, gaining lean mass and even improving the quality of life) away from gyms. One strategy is to opt for calisthenics, which consist of exercises performed only with body strength and acrobatic movements. This training can also use bars and bench of square for execution of the exercises. According to the expert, calisthenics training is indicated for both people who wish to lose weight and to achieve muscle tone. If you read myfooddiary reviews , you will understand how important it is to combine healthy food with exercise to lose or gain weight.
What is the main goal?
The main goals of this training are to improve physical fitness and prepare the individual to overcome his / her own body weight. It can also contribute to weight loss because it works with complex exercises that encompass all regions of the body. It is assured that this training can last from 30 to 50 minutes and have an average of eight exercises, according to the level of the practitioner – basic, intermediate and advanced.
Exercises method, how to do?
Calisthenics can be classified as a type of functional training, which is based on natural movements of the human body. The exercise series can include 10 minutes of running, ground support, straight abdominal in the bench of a square, fixed bar adapted, triceps in the bench, abdominal board, isometric in the parallel and shots of 100 meters with one minute recovery.
Results of the final day
The practitioner will begin to identify results in the body with a maximum of 90 days. This time takes into account neural adaptations and processes of strengthening joints (especially shoulder and abdomen) and body definition. The benefits are:
- Improvement in cholesterol levels
- Help in controlling blood pressure
- Improvement in heart rate
- Increased flexibility
- Improvement of joint mobility
- Increase in strength levels
- Increased muscle tone.
Eating times
Try to put an alarm on your cell phone to remind you to eat every 3 hours. Remember to make at least five meals (breakfast, morning snack, lunch, afternoon snack, and dinner). You need to do at least one hour of exercise in three days a week (180 minutes) to burn fat. Functional, dance class, swimming, running, bodybuilding are a few options. If you can maintain these things, you can see the difference with your own eyes.
